Sleep: Get 7 to 8 hours of sleep every night. You may need
to darken your room to help with this.
Dry brush your skin daily with a natural bristle brush or
loofa. Eliminates wastes and acids from the skin as well as
assisting in lymphatic drainage.
Get outside daily for at least ½ hour.
Movements…do something! Walk, swim, dance, run, and
jump……every day.
DRY BRUSHING
Excerpted from Natural Health Techniques (See this site for
details on dry brushing.)
• The skin is the largest most important eliminative organ
in the body and is responsible for one quarter of the body’s
detoxification each day
• The skin eliminates over one pound of waste acids each day
in the average adult, most of it through the sweat glands
• That the skin is known also as our third kidney
• That the skin receives one third of all the blood
circulated in the body
• That the skin is the last to receive nutrients in the
body, yet the first to show signs of imbalance or deficiency
Detoxification is performed by a number of organs, glands,
and transportation systems, including the skin, gut,
kidneys, liver, lungs, lymphatic system, and mucous
membranes. The dry brushing technique deals with
detoxification of the skin.
Dry brushing is a way to stimulate all the above organs of
detoxification because it provides a gentle internal
massage.
Dry Brushing was recommended by the Finnish Dr., Paavo
Airola for his patients 30 years ago and is still popular in
European spas and many cancer treatment centers today. The
Russians, Turks and Scandinavians have used this treatment
for centuries.
Dry brushing is promoted as a preventative for dry skin and
a way to exfoliate the skin, thus stimulating skin renewal
that is super soft to the touch, but there are many other
benefits as well:
Health Benefits of Dry Skin Brushing:
1. Cleanses the lymphatic system
2. Strengthens the immune system
3. Stimulates the hormone and oil-producing glands
4. Stimulates circulation
5. Improves the function of the nervous system
6. Helps digestion
SUPPLEMENTAL CONSIDERATIONS IN HEALING YOUR BODY
Madagascar, Antananarivo
Jordan, Amman
Lichtenstein, Vaduz
Nedlands, Victoria
Iraq, Baghdad
Marshall Islands, Majuro
Albania, Tirana
Russia, Moscow
Geelong, Victoria, Australia
Fort Worth, Texas, USA
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