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  Nutritional Suggestions For Maximizing Our Health And EMFS

Cordless Phones Health Risks

Blue Tube Headset

Cell Phone Tower Radiation

Your food should be organic, non GMO (genetically modified) and as local and seasonal as possible for optimal nutrient value.

It is recommended to eat: 8 to 10 servings of vegetables. Eat a variety of colours, red peppers, green kale, white cauliflower, orange carrots and squash. Use a variety of cooking methods from steaming, sautéing, baking, and some raw. Vegetable juice is especially useful if digestion is poor as it is high in enzymes and absorbable nutrients. Some suggestions would be to use a combination of carrot, celery, beet, ginger and cabbage.

1 to 3 servings of Fruit, but only if local and seasonal. Fruit must be picked ripe to have any significant nutritional value. Freezing or canning local fruit in the summer is a way to provide great fruit in the winter.

Whole Grains: Brown rice (all kinds), millet, quinoa, buckwheat, oatmeal, rye, amaranth, kamut, spelt Legumes: chick peas, lentils, black beans, aduki, lima, split peas, navy, kidney beans, soybeans and tofu.

These provide great fibre for assisting in the elimination of wastes and toxins from the body, as well as plentiful nutrients and protein. Eat some of each of them on a daily basis. Great in soups, as side dishes, dips, salads.

Protein: When eating any animal protein choose only that which is hormone and antibiotic free and as organically raised as possible. Fish should be wild when possible. Larger fish such as tuna should be eaten less frequently due to their higher mercury content. Smaller fish such as anchovies and sardines provide high quality omega 3 essential fatty acids as well as being good protein sources. Complete vegetable protein is derived from combining legumes and whole grains together as well as the addition of nuts and seeds. Almonds, sesame seeds, sunflower seeds, pumpkin seeds, pecans and walnuts are good sources of oil and protein. Of course eggs are also a good protein source.

Extra virgin olive oil, coconut oil, sesame oil and sunflower oil are great oils to use in cooking and salads.

Herbs and spices add flavour and medicinal value: use garlic, onions, leeks, shallots often. Curries, cilantro, basil, oregano, turmeric etc.

Water in sufficient amounts is required to keep the body detoxifying well. Usually it is recommended to drink half your body weight in ounces. It should be purified, a Brita filter, reverse osmosis filter etc. Avoid buying water in plastic bottles or using plastic bottles to drink from. There are harmful chemicals that leach out of the plastic into our water.

AVOID all foods that contain sugar, high fructose corn syrup or artificial sweeteners. Better choices would be honey, maple syrup or stevia. A basic rule of thumb, if there are more than 5 ingredients listed on a product it’s best to avoid it!
Most people do better if they minimize their consumption of cow’s milk dairy products and wheat products.

If you do use them choose organic ones, or as an alternative try goat or sheep milk products. Many alternative choices to wheat are available: brown rice pasta, rye or spelt breads and crackers, brown rice cakes and crackers, granolas and mueslis. Corn and corn products are also not tolerated well by many individuals. If you do eat it, make sure it is organic as there is a lot of modified, gmo corn on the market.

REALLY, THE WAY TO GO IS TO DO YOUR OWN COOKING FROM SCRATCH SO THAT YOU KNOW ALL OF THE INGREDIENTS IN YOUR FOOD. Get to know local farmers, go to farmers’ markets, many are growing organically now. Read labels, ask questions, know what you’re eating!

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"Revolutionary New Technologiess
Protect You from the Harmful Effects of Cell Phone Radiation,

Computers, Bluetooth Headsets, Microwave Ovens,

Cordless Phones, and other Wireless Technologies."


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Research Center For Wireless Technology



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